i went 2 years ago, it was fantastic, you are very low in the water so you get very wet, take a change of clothes. We were bounced about all over the place, a bit like controled chaos. At some point the instructor will try to put the boat in a position where everyone get thrown out which was fun, its also good fun going down the rapids without the boat. Dont worry you get a wet suit and flotation device, just make sure you hang on to your paddle. At the end of it a photographer will try to sell you photos of the event, its not too expensive if you have it put on disc, thats what i did and im glad i did, i got some great pics.

Just go and enjoy it.....

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